Autumn Calabrese's first Beachbody workout program was the 21 Day Fix. This was the first program I started with back in April of last year. I keep going back to it. I love T25, Piyo and the other programs I tried but I keep coming back to the 21 Day Fix because of the results I saw and how simple it is. I love that it is for anyone and the meal planning containers. I love that I don’t have to count calories or buy special food. I love that if it fits I can eat it.
I also love the simple format of the workouts. Each workout is 30 minutes. Each day you do a different workout so there is no getting bored. The workouts have enough variety each day that you don't get bored. They also have a great modifier if you are just starting out or if you are 38 weeks pregnant like I currently am! Some of the workouts use weights.
What is the 21 Day Fix Extreme?
The 21 Day Fix
Extreme will not be an extension to the original 21 Day Fix. It will definitely
be an entire new program. It uses the same meal planning containers from the
original 21 Day Fix but the workouts are of a completely different intensity.
One of the biggest differences is that the 21 Day Fix extreme allows for no
treats and only CLEAN eating. IT is only 21 days and you will see results. It
will allow you to get completely ripped in 21 Days. You won't be sorry you did
this program. Here are the results from the test group:
Who is the 21 Day Fix Extreme for?
If you've done the
21 Day Fix or another Beachbody program than this program is for you. It is
high intensity. If you are already active but have never done a Beachbody
program and want to get totally ripped than this program will be for you. It will give you a dramatic weight loss in a
short amount of time if you have the dedication. You will get defined abs and
get more toned.
What is included?
In the Challenge
Pack you will receive:The seven color coded containers
25 oz Shakeology shaker cup
Shakeology in the choice of your flavor
6 high intensity 30 minute workouts
Start here trifold, featuring quickstart guide and workout calendar
21 Day Fix Extreme eating plan
Countdown to competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days
A bonus workout Dirty 30 Extreme
Also if you order your 21 Day Fix Extreme workout from me you'll get The Fix Challenge workout as an added bonus.
When is the 21 Day Fix Extreme released?
The 21 Day Fix
Extreme will be released on February 2nd. I'm purchasing this program so that I
can preview the workouts but won't actually be completing the program until I
am cleared by my doctor to work out after having the baby.
How can you Get into the 21 Day Fix Extreme Test group?
A 21 Day Fix Extreme
Test Group is a private Facebook group where you get me as the coach. It
is a closed online accountability group in which everyone will submit their
results to Team Beachbody for a chance to win the monthly and quarterly prizes
plus you will have the opportunity to be one of the first people to complete
the program and share your proof that transformation is possible if you follow
the schedule, stay committed and are dedicated to your success.
A challenge group is
a place where you can get support. It is a place where you can vent your
frustration and get positive support. It is a place where you can discuss your
failures and get a "me too." It is a place to ask questions and get
them answered correctly. It is a place to share meal plans, recipes, and
general clean eating strategies. A challenge group gives you the support to
make the necessary changes easily and effectively.
Here is the promo
video to get a feel for some of the exercises you will see in this program:
Contact me today and
I'll get you started on your free teambeachbody.com account with me as your
coach. Then I can add you to my team's countdown event group where you will receive product updates and then
launch details. You will have until February 7th to purchase the Challenge Pack
for my test group. The group itself will start February 9th. I look forward to hearing from you.
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