21 Day Fix Great Workout for Vacation

I hope everyone is having a great Fourth of July weekend! Can you believe it is July 5th? Where is the summer going? So far here in Erie the summer has been kind of crappy in the weather department. We have had lots of rain and it has been kind of chilly. It is finally getting warm!

As many of us plan vacations we wonder how we will keep our eating in check and continue exercising while we are on vacation. Also many wonder how they can lose a few extra pounds before going on vacation so they can have a splurge night and eat ice cream while on vacation.

Well I have the program for you. Do you want to lose 8-15 pounds in just 30 minutes a day for 21 days? Then the 21 Day Fix is for you. The 21 Day Fix is a program where each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

The workouts that are included are:

TOTAL BODY CARDIO	Keep your heart rate up and your metabolism revved high long after the workout is over.
UPPER FIX	Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
LOWER FIX	Firm and tone your entire lower body while you blast fat and burn calories.
PILATES FIX	Strengthen your core, elongate your muscles, and firm your hips and thighs.
CARDIO FIX	Get your heart pumping and your body moving as you melt away the pounds.
YOGA FIX	Improve your balance, flexibility, and strength as you help relax your muscles.
DIRTY 30 WORKOUT	4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
FLAT ABS FIX (Deluxe Kit)	Burn off the fat and get tight, flat abs with this 30-minute workout that is designed to tone your core and help you lose the muffin top.
BARRE LEGS (Deluxe Kit)	Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs and glutes.

Two sets of dumbbells (a light and a heavy set) or a resistance band is required for most of the workouts. Also a yoga mat is nice to have but not required.

This program is great for men or omen who want to lose weight and don't want to make a long time commitment. This is not an extreme fitness program and can be done by anyone of any age. This is great for beginners and intermediates. If you don't like "off-limit" diet plans or deprivation then this program is for you.

I lost 9 pounds and 16.25 inches in my first round (first 21 days) of this program.

Join my next Challenge Group:

My next challenge group will be made up of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  You must purchase the Challenge Pack to be a part of this select group. If you put some skin in the game I am more than willing to meet you half way! As an added bonus we are asking each person to put in $5 dollars. I will be putting $10! The person with the biggest percentage lost at the end of the 30 days will win the money. There will also be a runner up prize. The 21 Day Fix would be a great program for this challenge as you have the potential to lose a lot of weight in a short amount of time and will maximize your chances at winning the pot!

 

This Summer Sizzle Biggest Loser Challenge Group is a private Facebook group where you get me as the coach. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success. I will be doing this group with 5 other coaches so the pot starts at $50 right off the bat and the more challengers we get the pot will grow.

 

 

Also if you are a Spanish speaking person the 21 Day Fix Spanish version Challenge Pack is on sale this month for $140! This means you get the workout for $10 with the purchase of your Shakeology!

 

Contact me today and I'll get you started on your free teambeachbody.com account with me as your coach so that you can be added to the group to receive product updates and then launch details. You will have until July 21st to purchase the Challenge Pack for my test group.