T25 Update

So we have now been doing T25 for 25 days. We are loving this. He has now lost over 30 pounds since we started on April 7th. I have lost over 25 pounds. This morning Brian kept commenting that he doesn't ever remember looking this good. He is excited to have some definition in his arms and abs. I'm feeling stronger and loving every moment.

These workouts are still challenging. I completely each day dripping with sweat. I still have to modify some of the exercises. My arms are really strong. My legs are getting there. I cannot wait to take measurements next week to see how my body has changed. This was a picture from Week 2:

I cannot believe that those arms are mine. It still amazes me everyday what changes I've made and how well things have been going. I used to think Beachbody was a gimmick, but I'm now a believer. I'm getting stronger everyday!

Focus T25 is a10-Week program with workouts that only take 25 minutes long (Alpha last five weeks and beta last five weeks).  This program is ideal for those with busy schedules or people who are short on time but want to workout in the shortest time possible. This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It's short in time, but intense, and has eleven workouts that will push your whole body to new limits.  These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped. Each workout includes a 1.5-3 minute cool down.

What are the workouts?

ALPHA: CARDIO Melts the fat

ALPHA: SPEED1.0 Throws calorie burn into overdrive

ALPHA: TOTAL BODY CIRCUIT Sculpts whole body

ALPHA: AB INTERVALS Chisels abs

ALPHA: LOWER FOCUS Leans the legs

BETA: CORE CARDIO Kicks progress up a notch

BETA: SPEED 2.0 Scorches even more calories

BETA: RIP'T CIRCUIT Total-body shred-fest

BETA: DYNAMIC CORE Shapes the muscle in the middle

BETA: UPPER FOCUS Carves chest, back, and shoulders

STRETCH 25-minute, muscle-relaxing flexibility routine

What is the required equipment?
Alpha doesn't require anything but a little bit of space. Beta requires weight or a resistance band for two of the workouts.

 



Join my next Challenge Group:

My next challenge group will be made up of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  You must purchase the Challenge Pack to be a part of this select group. If you put some skin in the game I am more than willing to meet you half way! As an added bonus we are asking each person to put in $5 dollars. I will be putting $10! The person with the biggest percentage lost at the end of the 30 days will win the money. There will also be a runner up prize.

 

This Summer Sizzle Biggest Loser Challenge Group is a private Facebook group where you get me as the coach. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success. I will be doing this group with 5 other coaches so the pot starts at $50 right off the bat and the more challengers we get the pot will grow.



Here is the promo video for Focus T25:

 

Contact me today and I'll get you started on your free teambeachbody.com account with me as your coach so that you can be added to the group to receive product updates and then launch details. You will have until July 21st to purchase the Challenge Pack for my test group.